Creating The Life, You Love -6 Things You Can Do to Develop Self-Compassion & Live Life

Lesson 1:  Introduction - Lesson 1 Session 1

Introduction to the Course and the Lesson. 6 Things You Can Do to Develop Self-Compassion.

Lesson 2:  Lesson 1 Session 1 6 Things You Can Do to Develop Self-Compassion

Thinking about what you are grateful for. Learning new concepts to write your Life Path

Lesson 3:  Lesson 1 Session 2 Just What Is Self-Compassion?

Starting to Work on Self-Compassion Clearing Out All Areas of Doubt

Lesson 4:  Lesson 1 Session 2B Clearing Out All Areas of Self-Doubt

Continuing discussion of getting rid of self doubt.

Lesson 5:  Lesson 1 Session 3 Shedding Your Doubt

In this Lesson we are going to discuss how we shed our doubt.

Lesson 6:  Lesson 1 Session 4A Self-Doubt

Self-Doubt is a natural part of being human. It can be a motivator or an obstacle.

Lesson 7:  Lesson 1 Session 4B Self–Doubt

More discussion on Self-Doubt

Lesson 8:  Lesson 1 Session 5 Critical Self-Talk

Self-talk is the voice in your head that is either motivating or discouraging you.

Lesson 9:  Lesson 1 Session 6A Doubting Relationships

Lets start working on our relationships and how to improve or let go using Self-Compassion.

Lesson 10:  Lesson 1 Session 6B How to Improve Those Personal Relationships We Decide to Keep

Working on our relationships as well as our thoughts making the relationships you want to keep work.