15 SIMPLE HACKS TO BOOST YOUR HEALTH The world is full of hacks these days. Work efficiency hacks. Relationship hacks. Dog grooming hacks. Fitness hacks. And of course,
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Self-Compassion & Full Life!
Self-Compassion & Full Life! Self-compassion is a way to think about oneself with kindness and understanding. It involves three parts: self-kindness, common humanity, and mindfulness.Hence self-compassion is often
Why Happiness is So Important!
Why Happiness is So ImportantHappiness is more than just feeling good. Suppose you are looking forward to Health, longevity, success, and relationships. Then it would help if you
Healthcare Spending vs. Poor Lifestyle
Our Healthcare Spending vs. Poor Lifestyle. Our Healthcare Spending vs Poor Lifestyle, directly correlates with our choices. Not just the medication our doctors give us. If we make
There Is Nothing Wrong With a Second Opinion!
It is two in the afternoon, of a very long day that started twenty-four hours ago. It started several weeks ago. Without too much detail, what began as
Everyone Needs A Health Coach/Advocate of Their Own!
Everyone Needs a Personal Health Coach/Advocate of Their Own!Why everyone needs a Health Coach. Today I am reflecting on the loss of my father. It will be a
