Gratitude: The Surprising Solution to Better Health

Gratitude is the one emotion that can significantly impact our health. It has been found to reduce stress, improve sleep quality, and increase a sense of belonging.We will

Read More

Heartbeat is a Lovebeat

Heartbeat is a Love-Beat If you are of a certain age, you will remember that the title of this blog was the title of a 1973 song by

Read More

COVID-19 and “Broken Heart” Syndrome

So we have been in a state of #COVID officially since March. During this time, much has happened—months of social distancing and isolation. There are loved ones in nursing homes,

Read More