Gratitude: The Surprising Solution to Better Health

Gratitude is the one emotion that can significantly impact our health. It has been found to reduce stress, improve sleep quality, and increase a sense of belonging.We will explore how gratitude can optimize health and its mental and physical health benefits. Table of Contents 1.The Benefits of Gratitude2.Improved Health in Heart Disease3.Making an Effort to …

Heartbeat is a Lovebeat

Heartbeat is a Love-Beat If you are of a certain age, you will remember that the title of this blog was the title of a 1973 song by The DiFranco family.  Happy Valentine’s week. I hope you and your sweety have a great day.  The month of February causes us to think of hearts and is …